Hydration

Water Is Essential for all bodily functions.

Water helps us: regulate body temperature, lubricate joints, digest food, prevent constipation, and carry nutrients throughout the body. On average, the human body is 60% water. Approximately 74% of our muscles, 90% of our lungs and eyes, and 95% of our brains are water. Hydration plays a very important role in keeping the body healthy.

How much water do I need?

Just divide your weight by 32 and that's approximately the number of (500mL) bottles of water you should drink everyday.
For example, 160 lbs / 32 = 5 bottles
Or
Divide your weight (lbs) by 2 and that's the number of ounces of water you should drink everyday.
Divide the number of ounces by 8 and that's the number of cups of water you should drink everyday.
Divide the number of cups of water by 2 and that's approximately the number of (500mL) bottles of water you should drink everyday.
If you engage in physical activities or drink caffeinated drinks, you should drink additional water:
0.5~1 bottle for each caffeinated drink.
1~2 bottles for each hour of physical activity.

* Consult your doctor prior to starting your exercise program if you have a heart problem or other health concerns.

* If you have Congested Heart Failure, Kidney Failure, or other health concerns, your water intake may be limited. Talk to your doctor about it.

Signs of Dehydration:

Headache.
Dizziness.
Dry skin and mucus membranes.
Cracked lips.
Dark yellow colored urine.
Nausea.
Constipation.
Loss of appetite.

Tips for Drinking Water:

Drink water regularly throughout the day.
When you are thirsty, you are already dehydrated.
Have bottles of water in your car.
Carry a bottle of water with you all the time.
Keep track of how many bottles of water you drink.
Drink some water when you wake up.
Drink some water a couple hours before you go to bed.
You still need to drink water in cooler weather.

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