Warm Up Exercise
Take 5~10 Minutes to Perform Your Favorite Warm Up Routine Prior to Your Physical Activity and Endurance (Aerobic) Exercise.
Benefits include:Lubricating joints.
Increasing blood flow and warmth to the muscles.
Getting your mind ready for the exercise.
Increasing joint range of motion.
Preventing soft tissue injuries.
Slowly increasing heart rate and making it easier for the heart.
Toning muscles.
* Consult your doctor prior to starting your exercise program if you have a heart problem or other health concerns.